Weigh In record (no journal entry) for 01 November 2019
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1377 kcal
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Fat: 44.20g | Prot: 45.71g | Carb: 196.10g.
Breakfast: Tesco Free from Fruit and Nut Granola , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Blueberries, Strawberries. Lunch: Bear Raspberry Yo Yo, Garbanzo Bombay Firecracker, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Get Fruity Radiant Raspberry Bar. Dinner: Pepper or Hot Sauce, Pepperoni, Domino's Pizza Gluten Free Ham and Pineapple Pizza. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 5.6 lb a week
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Lizzy E's weight history
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