Lizzy E's Journal, 01 November 2019

Weigh In record (no journal entry) for 01 November 2019
145.0 lb Lost so far: 70.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2019:
1377 kcal Fat: 44.20g | Prot: 45.71g | Carb: 196.10g.   Breakfast: Tesco Free from Fruit and Nut Granola , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Blueberries, Strawberries. Lunch: Bear Raspberry Yo Yo, Garbanzo Bombay Firecracker, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Get Fruity Radiant Raspberry Bar. Dinner: Pepper or Hot Sauce, Pepperoni, Domino's Pizza Gluten Free Ham and Pineapple Pizza. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
1888 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 5.6 lb a week

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