Weigh In record (no journal entry) for 15 February 2013
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2923 kcal
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Fat: 105.62g | Prot: 141.53g | Carb: 325.62g.
Breakfast: Very Berry Hibiscus Refresher (Venti), Simple Favorites Macaroni & Cheese, New York Strip (10 oz). Lunch: Hamburger Bun, Chicken Breast Patty, French Fries (Small), Fuji Apples, Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Bud Light Beer, French Fries (Regular), Jerk Chicken Sandwich. Snacks/Other: Chocolate Frosted Cake Donut. more...
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3256 kcal
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Activities & Exercise:
Bike - 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Standing - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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