MMDuff10's Journal, 15 February 2013

145.2 lb Lost so far: 45.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 63.32g | Prot: 70.40g | Carb: 50.52g.   Breakfast: Original Liquid Coffee Creamer, Splenda with Fiber. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: Cooked Asparagus (from Fresh), Meatloaf with Meatloaf Topping. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...

2148 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...