hioosty's Journal, 15 February 2013

148.2 lb Lost so far: 6.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

---

1179 kcal

Fat: 35.59g | Prot: 50.01g | Carb: 164.72g.   Breakfast: Soft Baked Pretzel, Activia Light Fat Free Strawberry Yogurt. Lunch: チーズピザ, 肉と果物のピザ. Dinner: Weight Watchers Smart Ones Broccoli & Cheddar Roasted Potatoes. more...

2084 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...