Weigh In record (no journal entry) for 01 November 2019
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216.9 lb
Lost so far: 9.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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692 kcal
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Fat: 25.10g | Prot: 16.30g | Carb: 98.00g.
Breakfast: Jumbo Halfvolle Melk, Quaker Cruesli Luchtig Naturel. more...
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steady weight
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