adnixon's Journal, 25 August 2010

141.4 lb Lost so far: 20.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 39.00g | Prot: 44.50g | Carb: 158.50g.   Lunch: 100 Calorie Packs - Sour Cream & Onion. Dinner: Five Cheese Garlic Bread, Spaghetti with Meat Sauce (Small). Snacks/Other: Bottomless Tostada Chips with Salsa. more...

2622 kcal

Activities & Exercise: Resting - 1 hour, Walking (slow) - 2/mph - 20 minutes, Standing - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 3 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours, Driving - 2 hours. more...