Weigh In record (no journal entry) for 01 November 2019
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126.8 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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688 kcal
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Fat: 36.27g | Prot: 68.96g | Carb: 14.08g.
Breakfast: Butter, Egg, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crosse & Blackwell Tangy Mayonnaise. Snacks/Other: Youthful Living Keto Collagen Bar, Power Play Sugar Free. more...
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losing 0.0 lb a week
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