Weigh In record (no journal entry) for 01 November 2019
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219.1 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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844 kcal
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Fat: 42.60g | Prot: 90.93g | Carb: 21.58g.
Breakfast: Everyday Essentials Medium Sliced Wholemeal Bread, Soft Boiled Egg. Lunch: Tesco Simple Side Salad, Tesco Chicken Breast Quarter. Dinner: Lidl Pork Belly Slices. Snacks/Other: Peperami Mini Peperami. more...
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losing 0.3 lb a week
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