Weigh In record (no journal entry) for 01 November 2019
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181.9 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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2014 kcal
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Fat: 121.99g | Prot: 88.61g | Carb: 137.93g.
Breakfast: Semmel, Bratwurst, TiP Bratwurst. Lunch: Milbona Obazda, Edeka Lust auf Leicht Maasdamer , REWE Corned Beef, Viva Vital Hänchen Kassler, Weizenbrötchen. Dinner: Kinder Country, Milky Way Milky Way Minis. Snacks/Other: Milky Way Milky Way Minis, Twix Twix Minis, Bounty Bounty. more...
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3131 kcal
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Activities & Exercise:
Martial Arts - 1 hour and 15 minutes, Driving - 45 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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