Weigh In record (no journal entry) for 01 November 2019
|
244.3 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2019:
|
1074 kcal
|
Fat: 46.65g | Prot: 43.60g | Carb: 116.65g.
Lunch: Jumbo Groene Salade Wapenaer Kaas . Dinner: Prestige Mini Afbakbroodjes, Erwtensoep. Snacks/Other: Calvé Pindakaas (20g), Lidl Rijstwafel, Nesquik Chocopoeder, Oatly Haverdrank, Jimmy's Popcorn Zout. more...
|
|
1249 kcal
|
Activities & Exercise:
Music playing - 1 hour and 30 minutes, Cooking - 30 minutes, Vacuuming - 10 minutes, Cleaning - 10 minutes, Washing Dishes - 15 minutes, Samsung Health - 21 hours and 10 minutes, Circuit Training - 15 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TMBoonstra's weight history
|