Weigh In record (no journal entry) for 01 November 2019
|
274.9 lb
Lost so far: 121.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2019:
|
1972 kcal
|
Fat: 43.88g | Prot: 171.11g | Carb: 215.61g.
Breakfast: Meine Metzgerei Bierschinken, Kupfer Krustenschinken, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g). Lunch: Sun Snacks Gebäckstangen Meersalz, Aldi Joghurt Mild 0,1% Fett, Milfina Magerquark, Milbona Quark Magerstufe. Dinner: Ja! Feine Salzstangen (30g), Sun Snacks Gebäckstangen Meersalz, Aldi Kartoffelpüree, Zwiebeln, Meine Metzgerei Rinderhackfleisch Fettreduziert. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|