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toch gelijk aan gewicht...
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158.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1436 kcal
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Fat: 43.39g | Prot: 58.42g | Carb: 200.07g.
Breakfast: Lidl Fijn Volkorenbrood, Rinse Appelstroop Appelstroop (10g). Lunch: Quaker Havermout (40g), Brinta Brinta. Dinner: Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen). Snacks/Other: AH Gerookte Zalm, AH Scharrel-Ei Salade, Rivercote Party Toast Sesam, Appel. more...
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steady weight
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