Weigh In record (no journal entry) for 01 November 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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2073 kcal
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Fat: 69.13g | Prot: 101.02g | Carb: 164.62g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: White Rice, Prawn Curry. Dinner: Sliced Ham, Cheddar Cheese, Butter , Albany Brown Bread. Snacks/Other: Crisps, Castle Lite (Bottle). more...
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losing 4.6 lb a week
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