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Drank a cocktail and ate Mac and cheese last night... alcohol and pasta have an immediate inflammatory affect BUT. I am in the for the long run and sometimes a girl just needs to drink fruity drinks and eat carbs 😁😁 also.. down a total of 1.8kg for the month 🤸🧚🧜 woopwoop!!
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179.2 lb
Lost so far: 36.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1224 kcal
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Fat: 54.25g | Prot: 76.67g | Carb: 101.43g.
Breakfast: Latte Coffee. Lunch: Woolworths Mango & Passion Fruit Smoothie, Woolworths Salami Bites. Dinner: Woolworths Strawberry Velvet Dessert, Woolworths Rainbow Salad, Woolworths Green Pesto & Bulgur Wheat Salad, Woolworths Smokey Four Bean Salad, Chicken Skewers. more...
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gaining 0.6 lb a week
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