Linda Fraley's Journal, 01 November 2019

157.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 53.51g | Prot: 53.55g | Carb: 120.34g.   Breakfast: Peanut Butter, Raisin Bread. Lunch: Roast Beef Sandwich with Cheese. Dinner: Peanut Butter, English Muffin. Snacks/Other: Ghirardelli Dark Chocolate Mint Squares, Macaroni or Pasta Salad, Specially Selected Rosemary Artisan Crackers. more...

2092 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...