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早 湯包（中等大 ）咖啡
午 湯米粉 貢丸 米血2
晚 牛奶 餅乾1份 腰果少
菜湯
💩✅
腿部運動✅
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105.8 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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766 kcal
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Fat: 31.89g | Prot: 24.94g | Carb: 95.20g.
Breakfast: 拿鐵咖啡, 原鄉人 鮮肉大湯包. Lunch: 米粉（煮熟）, 貢丸, 米血糕. Dinner: 腰果, 炸薯條. more...
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steady weight
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