Inasaleha's Journal, 01 November 2019

136.2 lb Lost so far: 0.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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941 kcal

Fat: 20.78g | Prot: 45.90g | Carb: 134.45g.   Lunch: Daging Bebek, Nasi Merah. Dinner: Wedang Ronde, Kartika Sari Pisang Bolen, Risoles. Snacks/Other: Serena Snack Crackers Chicken Flavored. more...

2371 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Aerobics - 1 hour, Showering - 20 minutes, Desk Work - 6 hours, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...