Weigh In record (no journal entry) for 01 November 2019
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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914 kcal
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Fat: 34.17g | Prot: 35.21g | Carb: 115.74g.
Breakfast: Roggen Knäckebrot, Gut & Günstig Joghurt Mild 3,5%, Gurke (mit Schale), Cocktailtomaten, Popp Geflügelsalat, Gekochtes Ei, Apfelmus ungesüßt, Aldi Haferflocken, Edeka Pflaumen. more...
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losing 1.5 lb a week
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bauchtanz oma's weight history
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