Weigh In record (no journal entry) for 01 November 2019
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289.9 lb
Lost so far: 111.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1683 kcal
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Fat: 28.36g | Prot: 160.58g | Carb: 203.96g.
Breakfast: Muesli, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Iwisa Maize Meal-Pap, Nando's 1/4 Chicken Breast. Dinner: USN Bluelab 100% Whey Premium Protein (Bar One), Unsweetened Frozen Raspberries, Woolworths Banana, Nature's Choice Whole Dates - Pitted. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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steady weight
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