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I was really worried about my progress because I have a friend that only comes into town every couple of months. Anyway, he took my sons and I out to eat a lot during the time that he was here. He choose buffets and all you can eat restaurants. I have noticed that he has gained a lot of weight, and he looks so uncomfortable- and his doctor has told him that he has to lose weight, but he doesn't even see himself as that big. Anyway, I went with him to the restaurants, and I spent most of the time getting salads and fruits instead of anything else. We even went to this one chinese buffet that had a mongolian grill- so you got to choose what items they grilled for you. You even got to choose the oil that it was prepared in and any sauces. I loved that because I only put in vegetables and very little olive oil. It was great. So, after all of that concern- I still stayed on my diet and I even lost weight.
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254.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2008:
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278 kcal
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Fat: 2.38g | Prot: 33.39g | Carb: 39.00g.
Dinner: marinara sauce, wheat pita, fat free cheese, chicken. more...
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losing 1.5 lb a week
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