Weigh In record (no journal entry) for 01 November 2019
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119.5 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1535 kcal
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Fat: 50.33g | Prot: 50.58g | Carb: 225.76g.
Breakfast: Сиртаки Сыр Рассольный для Греческого Салата Classic, Fazer Энергия Здоровья, Юг Руси Рыжиковое Масло, Помидоры, Вареное Яйцо, Ашан Горох Варёный, Виноград. Lunch: Fazer Энергия Здоровья, Сыр Гауда, Тушеные Овощи. Dinner: Хурма, Красная Цена Булочка Сдобная. Snacks/Other: Nescafe Dolce Gusto Латте Макиато, Здоровый Стиль Хлебцы Ржано-Гречневые, Nescafe Dolce Gusto Латте Макиато, Яблоки. more...
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1822 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Cooking - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sitting - 2 hours, Washing Dishes - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 9.3 lb a week
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