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Doodyer
Journal
25 Aug 10
Doodyer's Journal, 25 August 2010
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Finally back into the 170s. Feels great. Goal is within sight.
179.2 lb
Lost so far:
5.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2010:
1986 kcal
Fat: 73.27g | Prot: 70.15g | Carb: 131.89g.
Breakfast:
Smoked Turkey Cobb Salad, Instant Oatmeal.
Dinner:
Onion Ringers, Large Hamburger.
Snacks/Other:
Pinot Noir Wine, Martini.
more...
2578 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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