110
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243.4 lb
Lost so far: 67.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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48 kcal
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Fat: 4.00g | Prot: 0.02g | Carb: 2.41g.
Breakfast: Now Foods Омега-3. Lunch: Травяной Чай, Чай Несладкий, Чай, Зеленый Чай. Dinner: Боржоми Вода Минеральная. more...
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4341 kcal
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Activities & Exercise:
пресс подъем копуса 2*25 раз - 1 hour and 20 minutes, пресс подъем ног 2 подхода по 25 - 24 minutes, Bike Machine (Cycling) - 2 hours, жим гантелей сидя - 40 minutes, жим гантелей вверх - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 38 minutes, наклоны вниз с гантелями - 16 minutes, наклоны влево вправо с гант - 32 minutes. more...
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losing 29.3 lb a week
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