Weigh In record (no journal entry) for 15 February 2013
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156.0 lb
Lost so far: 59.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1713 kcal
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Fat: 86.48g | Prot: 67.92g | Carb: 148.15g.
Breakfast: Unsmoked Back Bacon Rashers, Baked Potato (Peel Eaten), Onions, Pepper or Hot Sauce, Hot Salsa Dip, Fried Egg without Fat, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce. Dinner: Cheesey Pasta, Reduced Fat Creamy Coleslaw, Classic Yellow Mustard, Tomato Ketchup (Reduced Salt and Sugar), 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Crema Cacao Snack Wafers (Balocco), Green Tea, Lifestyle Ginger Herbal Tea. more...
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2405 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 40 minutes. more...
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losing 7.0 lb a week
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