vidgro's Journal, 15 February 2013

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Weigh In record (no journal entry) for 15 February 2013

179.5 lb Lost so far: 5.7 lb. Still to go: 14.1 lb. Diet followed poorly.

Diet Calendar Entries for 15 February 2013:

4647 kcal

Fat: 212.10g | Prot: 190.93g | Carb: 491.32g. Breakfast: cappuccino, brioche. Lunch: mackerel, insalata greca. Dinner: pizza. Snacks/Other: crisps, fruit drink. more...

2111 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 18.5 lb a week

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vidgro's Journal, 15 February 2013

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