Weigh In record (no journal entry) for 31 October 2019
|
142.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2019:
|
1138 kcal
|
Fat: 43.39g | Prot: 91.71g | Carb: 83.67g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Jif Extra Crunchy Peanut Butter, Egg. Lunch: Chili Con Carne with Beans, Safeway Saltine Crackers. Dinner: Unsweetened Iced Tea, Skinless Chicken Breast, Fresh Express Green & Crisp Lettuce with Double Carrots, Endive, Miller Brewing Company Lite Beer (Bottle). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|