Weigh In record (no journal entry) for 01 November 2019
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231.9 lb
Lost so far: 28.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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2357 kcal
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Fat: 111.68g | Prot: 155.13g | Carb: 180.04g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café com Leite e Açúcar. Lunch: Hambúrguer Caseiro, Omelete ou Ovos Mexidos com Queijo. Dinner: Pudim de Leite Condensado, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Arroz Branco (Cozido), Salada de Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Churrasco, Cordeiro. Snacks/Other: Água da Torneira, Banana Prata. more...
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losing 3.5 lb a week
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