Kramer83's Journal, 25 August 2010

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Weigh In record (no journal entry) for 25 August 2010

236.5 lb Lost so far: 23.5 lb. Still to go: 41.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:

1140 kcal

Fat: 51.31g | Prot: 54.16g | Carb: 124.95g. Breakfast: Natural Buttery Spread, Whole Wheat Pancakes, Whole Wheat Biscuit. Lunch: Whole Wheat Biscuit. Dinner: Whole Wheat Tortilla, Avocados. more...

3364 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Driving - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

losing 15.0 lb a week

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Kramer83's Journal, 25 August 2010

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