Weigh In record (no journal entry) for 31 October 2019
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159.8 lb
Lost so far: 15.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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927 kcal
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Fat: 38.85g | Prot: 78.03g | Carb: 68.89g.
Breakfast: Café. Lunch: Liza Molho para Salada Rosé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Verde Cozido, Coxa de Frango (Pele Não Consumida). Dinner: Repolho Verde Cozido, Nestlé Creme de Leite, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Liza Molho para Salada Rosé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Batavo Iogurte de Morango, Banana Nanica. more...
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losing 0.0 lb a week
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