Weigh In record (no journal entry) for 01 November 2019
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151.2 lb
Lost so far: 9.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1085 kcal
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Fat: 73.73g | Prot: 41.74g | Carb: 73.48g.
Breakfast: 御品 麻油猴頭菇, 肯寶 防彈咖啡. Lunch: 防彈可可. Dinner: 炒豬肝, 糖醋雞肉或火雞肉, 油炸豆腐, 炒高麗菜, 全家 中杯冰美式咖啡, 安佳 保久乳 牛奶, 爭鮮 花壽司. more...
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losing 0.1 lb a week
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eileen 琳's weight history
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