Weigh In record (no journal entry) for 15 February 2013
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159.2 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1965 kcal
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Fat: 65.55g | Prot: 52.90g | Carb: 205.52g.
Breakfast: Fruit Free Muesli Bars, Sugar, Latte Coffee. Lunch: Vegetarian Hand Roll (Nori Roll), Cooked Tuna Hand Roll (Nori Roll). Dinner: Lite White Soft Wraps, Red Kidney Beans (Canned), Crushed Tomatoes (Canned), Onions, Chicken Thigh Meat, Guacamole, Grated Cheddar Cheese. Snacks/Other: Hummus, Guacamole, Red Table Wine, Sauvignon Blanc Wine, Lavosh Bites, Cashew Nuts. more...
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2254 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour, Driving - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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