Weigh In record (no journal entry) for 01 November 2019
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221.7 lb
Lost so far: 5.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1104 kcal
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Fat: 73.76g | Prot: 81.56g | Carb: 26.17g.
Breakfast: Atkins Advantage Chocolate Shake Mix Powder, Dairy Farmers Pure Cream. Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Herman Brot Lower Carb Bread, Scrambled Egg. Dinner: Balsamic Vinegar, Olive Oil, Homemade Beef Polpetti, Lettuce. Snacks/Other: Vitasoy Almond Milk Unsweetened, Dairy Farmers Pure Cream. more...
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losing 1.5 lb a week
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