Weigh In record (no journal entry) for 31 October 2019
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189.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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3515 kcal
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Fat: 135.42g | Prot: 268.75g | Carb: 300.88g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Wallaby Organic Greek 0% Yogurt, Safeway Unsweetened Mixed Berries. Dinner: Vital Farms Alfresco Eggs, Applegate Farms Organic Uncured Sunday Bacon, Russet Potatoes (Flesh and Skin), Butcher Box Grass-Fed Beef Top Sirloin Steak, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill 13" Tortilla, Vital Farms Alfresco Eggs, Russet Potatoes (Flesh and Skin), Chipotle Mexican Grill Steak. Snacks/Other: Churros. more...
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gaining 5.6 lb a week
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