Weigh In record (no journal entry) for 01 November 2019
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137.1 lb
Lost so far: 30.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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932 kcal
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Fat: 48.16g | Prot: 32.56g | Carb: 91.04g.
Breakfast: Кировский Манник. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Голубцы. Snacks/Other: Epica Simple Яблоко Тыква Злаки Лён, Каждый День Голубцы с Мясом и Рисом. more...
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gaining 3.1 lb a week
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