Weigh In record (no journal entry) for 31 October 2019
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152.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1293 kcal
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Fat: 51.45g | Prot: 75.95g | Carb: 131.12g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Caffe Mocha (Tall). Lunch: Dinner Rolls , Chicken Breast (Skin Eaten), Mashed Potato. Dinner: Albertsons French Bread, Albertsons Homestyle Meatballs. Snacks/Other: Reese's Peanut Butter Cup. more...
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losing 2.3 lb a week
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jmac#23's weight history
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