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hari ini konsisten diet low carbo..💪💪💪harus bisa waktu dah mepet ke tahun baru 2 bulan lagi ganti body 🙏🙏🙏💪💪💪semangat buat diriku
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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838 kcal
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Fat: 27.90g | Prot: 62.26g | Carb: 87.45g.
Breakfast: Alfamart Kerupuk Kulit Kerbau. Lunch: Sayur Lodeh, Shirataki Nasi, Telur Dadar atau Telur Orak-Arik . Dinner: Mangga, Alfamart Kerupuk Kulit Kerbau, Telur Dadar atau Telur Orak-Arik , Kokita Sambal Terasi, Tahu Goreng. more...
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losing 3.5 lb a week
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 Comments
yahh target kita samaaan wkwkw
31 Oct 19 by member: paiminchimy
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ayo berjuang..tahun baru harus kurus hehee
03 Nov 19 by member: abnermboner01
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hha sama q jga target gitu😁 tahun baru ganti body
03 Nov 19 by member: dewiles
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