Weigh In record (no journal entry) for 31 October 2019
|
184.1 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2019:
|
680 kcal
|
Fat: 23.69g | Prot: 30.63g | Carb: 87.70g.
Lunch: Peg Pig Torresmo Pururuca , Quiabo Cozido, Bohemia Cerveja Pilsen, Bohemia Cerveja Pilsen. Dinner: Sadia Hambúrguer de Frango. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elainehta19's weight history
|