Weigh In record (no journal entry) for 31 October 2019
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175.0 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1614 kcal
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Fat: 60.11g | Prot: 69.14g | Carb: 197.17g.
Breakfast: Valio Sokeroimaton Mehukeitto, Banaanit, Elovena Puuro, Ehrmann Rasvaton Maitorahka. Lunch: Kouluruoka. Dinner: Hesburger Kasvistortilla. more...
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losing 1.5 lb a week
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