Weigh In record (no journal entry) for 31 October 2019
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170.9 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1437 kcal
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Fat: 62.62g | Prot: 91.87g | Carb: 129.64g.
Breakfast: Café con Leche Descremada. Dinner: Puré de Papa, Choclo, Milanesa de Pollo. Snacks/Other: Mate, Huevo, Queso Cremoso, Granix Galletas Salvado sin Sal, Don Satur Bizcochitos Dulces. more...
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losing 0.6 lb a week
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adrian_77's weight history
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