Weigh In record (no journal entry) for 31 October 2019
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143.7 lb
Lost so far: 15.6 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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226 kcal
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Fat: 3.86g | Prot: 19.35g | Carb: 27.81g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Meijer 100% Pure Pumpkin. more...
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steady weight
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