Weigh In record (no journal entry) for 15 February 2013
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190.9 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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2021 kcal
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Fat: 75.64g | Prot: 71.33g | Carb: 270.60g.
Breakfast: Latte (Magro), Pane Italiano, Marmellata di Arance. Lunch: Clementine, Spaghetti, Olio Extra Vergine di Oliva, Parmigiano Grattugiato, Banane. Dinner: Contorno Grigliato, Pane Italiano, Mozzarella, Olio Extra Vergine di Oliva, Pomodori, Carciofo Cotto (da Fresco). more...
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gaining 3.1 lb a week
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