RodinaSA's Journal, 15 February 2013

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Weigh In record (no journal entry) for 15 February 2013

116.4 lb Lost so far: 9.9 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 15 February 2013:

1445 kcal

Fat: 66.21g | Prot: 71.92g | Carb: 117.59g. Breakfast: запеканка. Lunch: мимоза, пикша, овощи. Dinner: кефир. Snacks/Other: Коньяк, Арахис, Яблоко, шоколад, курага. more...

1563 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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RodinaSA's Journal, 15 February 2013

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