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14.2% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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2543 kcal
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Fat: 125.74g | Prot: 149.53g | Carb: 208.67g.
Breakfast: Soprole Protein + Natural, Colun Queso Mozzarella, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature Valley Protein Chewy Bar. Lunch: Marco Polo Maní sin Sal, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates Rojos, Pechuga de Pollo a la Plancha. Dinner: Huevo Revuelto, Costa Rolls Crispy Berries, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Plátano, Danone Yogurt Griego Natural Endulzado. Snacks/Other: Marco Polo Maní sin Sal, Great Value Chunky Chocolate Chip Cookies. more...
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losing 2.1 lb a week
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