Weigh In record (no journal entry) for 15 February 2013
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1204 kcal
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Fat: 26.38g | Prot: 48.83g | Carb: 198.04g.
Breakfast: Ватрушка с Творогом, Молоко, Чай Несладкий, Вода. Lunch: Печенья, Молоко Сгущенное, Салат с Зеленью и Овощным Ассорти, Вареное Яйцо, Вода, Макароны из Цельной Пшеницы, Чай Несладкий. Dinner: Чай Несладкий, Пельмени (Жареные, с Мясом). more...
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2375 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 32.4 lb a week
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