Weigh In record (no journal entry) for 31 October 2019
|
379.6 lb
Lost so far: 2.4 lb.
Still to go: 154.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2019:
|
1980 kcal
|
Fat: 109.03g | Prot: 107.96g | Carb: 149.86g.
Breakfast: Philadelphia Multigrain Bagel Chips & Cream Cheese Dip - Chive & Onion, Vita Classic Atlantic Nova Salmon. Lunch: Lay's Simply Sea Salted Thick Cut Potato Chips (24.8g), Evol Smoked Uncured Ham Benedict . Dinner: Wendy's Chili (Small), Wendy's Dave's Double. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), V8 V-Fusion Light Pomegranate Blueberry, Red Delicious Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
szinta15's weight history
|