Weigh In record (no journal entry) for 31 October 2019
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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453 kcal
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Fat: 14.77g | Prot: 24.53g | Carb: 57.15g.
Lunch: PF Jamón Colonial, Colun Queso Gouda Laminado, Soprole Queso Mantecoso Quilque (17,8g), Marraqueta, San Jorge Jamón Colonial. more...
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gaining 0.1 lb a week
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