Weigh In record (no journal entry) for 31 October 2019
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178.0 lb
Lost so far: 8.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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2489 kcal
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Fat: 97.18g | Prot: 106.81g | Carb: 154.84g.
Breakfast: Egg, Jabberwock's low sodium chicken sausage, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tillamook Medium Cheddar Cheese, Onions, Mushrooms, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted). Dinner: Corona Corona Extra, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Hershey's Milk Chocolate Bar, Water, Tillamook Medium Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Sweet Red Peppers, Philadelphia Original Cream Cheese. more...
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losing 2.8 lb a week
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