Weigh In record (no journal entry) for 31 October 2019
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148.8 lb
Lost so far: 49.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1189 kcal
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Fat: 39.83g | Prot: 137.05g | Carb: 76.21g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Ancient Nutrition Collagen, Vega Protein & Greens Chocolate. Lunch: Archer Farms Grilled Chicken Breast Strips, Kroger Seasoned Herb Croutons, Lettuce. Dinner: Olive Garden Italian Salad Dressing, Simple Truth Organic Baby Spring Mix, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Rule 1 Protein, Snickers Minis Variety, thinkThin Creamy Peanut Butter High Protein Bar. more...
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losing 0.5 lb a week
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