Weigh In record (no journal entry) for 31 October 2019
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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772 kcal
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Fat: 18.54g | Prot: 71.25g | Carb: 77.20g.
Lunch: Sopa de Legumes. Dinner: Molho de Mostarda e Mel, Arroz Basmati (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Queijo Parmesão (Ralado), Framboesas Vermelhas, Cem Porcento Bolachas Marinheiras Chia, Ehrmann Skyr Maracujá , Philadelphia Queijo Barrar Light, Finn Crisp Finn Crisp Original. more...
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2382 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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