Goillin1's Journal, 31 October 2019

213.2 lb Lost so far: 12.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

2251 kcal

Fat: 123.76g | Prot: 123.13g | Carb: 121.67g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken with Skin. Dinner: Manhattan, Tortilla Corn Chips, Chili, Heath Milk Chocolate English Toffee Bar. Snacks/Other: Diamond of California Whole Almonds. more...

2787 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...